Email:
info@knowyournutrient.com
Where you can find us:
C.G-16, Shivalik Apartments, Alaknanda, New Delhi , 110019
Get in touch
(+91) 9871481041

Know Your Nutrient

Meet Harshita

With over 15 years of experience in Health, Nutrition and Diabetic Education Harshita possess a great zest and zeal to help people maintain and attain their good health by natural and day to day food. She is a passionate nutritionist , diabetic educator and a metabolic balance coach with a background in both therapeutic nutrition and food science. Being a life member of Indian Dietetic Association and Indian Diabetic Association, she keeps updating the new diet and concepts about Nutrition. Having international work experience in Denmark she can work more closely into not just local Indian diets but international diets too.
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Our Services

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Exercise Program
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Balance Body Mind
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Physical Activity
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Support & Motivation
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Why People Choose

Know Your Nutrient

By Know Your Nutrient we mean knowing each and every nutrient in our body. Nutrients mean – substance commonly found in food that provides nourishment for the body like vitamins, carbohydrates and proteins. Hence , we aim at educating each and every individual to know about their nutrients – to remain healthy , correct deficiencies if any and maintain good health.At Know Your Nutrient we are there to support and guide people to make incredible changes in how they feel and meet their personal health goals.

We Are Skilled Dieticians, Nutritionists & Health Consultants

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1000

Consultations

1500

Happy Customers

15

Years of Experience

91548

Days of Programs

Success Stories

What Our Clients Are Saying

The word “Diet” meaning totally changed once I started my journey with Harshita. I am diabetic since 2009, generally used to have healthy food but there was not much gain in terms of controlling sugar level. I was on insulin and tablets. When I start
Monalisa Hyderabad
I had a wonderful experience with Harshita. She is not only a dietitian but a great motivator as well. Before joining her i was sceptical about dieting, and was in two minds. But after joining her i realised that it is easy to lose weight and enjoy food at the same time. Thanks to her inputs, you need not follow the usual starving/gym sessions but can make use of her valuable tips and lose weight intelligently
Geeta Sethi Delhi
I have to thank you for helping me loose 10 kgs in 2 months with minimum exercise. Your guidance to a healthy weight lose routine is highly commendable. Since I’m a student and don’t get time to exercise much, weight reduction has helped to become more active and study with more concentration. The lethargy has gone, not to mention the restoration of self confidence.
Shefali Chandolia New Delhi / Jaipur

Our Blog

Latest Articles

6 high Protein Lunch Ideas

6 high Protein Lunch Ideas

Dal Legumes and Rice Add pulses to your diet such as Moong Dal, Rajma, Chana Day and Soybean Peanut Chaat […]

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How to stay fit in Monsoon?

How to stay fit in Monsoon?

So we are all awaiting monsoons, the scorching heat is getting on all of us, isnt it?? Monsoon is cooling, […]

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Nutrition for Women

Nutrition for Women

CELEBRATING WOMEN’s DAY EVERYDAY! For You-You Pretty Lady! Although girls are not necessarily made of ‘sugar and spice and everything […]

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WE ARE SKILLED DIETICIANS, NUTRITIONISTS & HEALTH CONSULTANTS

We will help you with the best nutrition strategies for your better health.
Phone

(+91) 9871481041

Email

info@knowyournutrient.com

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Appointment