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Dal Legumes and Rice Add pulses to your diet such as Moong Dal, Rajma, Chana Day and Soybean Peanut Chaat […]

So we are all awaiting monsoons, the scorching heat is getting on all of us, isnt it?? Monsoon is cooling, […]

CELEBRATING WOMEN’s DAY EVERYDAY! For You-You Pretty Lady! Although girls are not necessarily made of ‘sugar and spice and everything […]

The most challenging case for a Dietitian is perhaps – Weight Loss! Why – because, each case is unique and […]

At times, either your favorite flick is being aired or you’re all red cheering for the red devils of Manchester […]

Do’s: Boost your Vitamin C intake, either as a supplement or in a natural state. Eat moderate quantities of light […]

Come the Navratra’s and we start preparing our mind and kitchen for the fasting process. But have you ever acknowledged […]

Well, the last week or we can say the last month was full of positivity and lights while the body […]

Though, a healthy diet is all it really takes for a breastfeeding mother to maintain her milk supply and sustain […]

Could your hair be any stronger, voluminous and silkier? The greater part of this without spending a large number of […]